If you're
interested in getting into better shape but don't really want to join a public
gym, there are plenty of ways to work around this. Many people are fast to think that being in
good shape means you'll have to spend hours and hours at the gym, but this
isn't the case.
If you can
devote 30 minutes to exercise per day, doing it right in the comfort of your
own home, you can see noticeable differences in just a few weeks time.
Let's have
a look at a few of the best ways to exercise at home.
Climb Stairs
Looking for
a fast way to get in some cardio? While
at the gym you might have chosen to hop onto the treadmill, bike, or
elliptical, when exercising at home you likely don't have one of these machines
sitting in your living room.
But what
you do likely have is a set of stairs.
Stair running can be just as effective, if not even more effective than
running is when it comes to burning off body fat, so don't think twice.
Run up and
down the stairs three to four times in a row and then take a 45 second rest and
walk around at a slow pace. Then repeat
this process another four to five times and you will have an absolutely
fantastic fat burning workout.
Try Jump Rope
Another
alternative if running stairs isn't quite your thing is jumping rope. Here again, jump rope is an intense calorie
burner, allowing you to burn even more calories than a fast run would.
Be sure to
be patient with yourself with this exercise however as it can take some getting
used to.
Try and
skip for one minute straight if you can, then allow yourself to rest for a
minute. Alternate between on and off
periods ten to twelve times to create this skipping workout.
Get A Set Of Adjustable Dumbbells
For the
resistance training element of things, if you want to firm up your body fast,
getting a set of adjustable dumbbells is the way to go. You can perform movements to target the
entire body with these including lunges, squats, shoulder presses, chest
presses lying on the floor, bent over rows, as well as bicep curls, tricep
extensions, and lateral raises.
Perform
eight to twelve reps of each exercise moving from one right to the next as
quickly as you can. Rest for two minutes
once the circuit has been completed and then perform once more through and
you'll be well on your way to adding more muscle definition.
Try Resistance Bands
Finally, if
you aren't so fond of dumbbells, another alternative is to use resistance
bands. These are becoming very popular
among those who choose to workout at home because they can easily be stored
away in a dresser drawer when not in use.
Hold each
end of the resistance band in either of your hands and perform many of the same
exercises you would with your dumbbells such as squats, shoulder presses, chest
presses, bicep curls, lateral raises, and bent over rows.
So there
you have some quick tips for creating an effective and fast at home
workout. If you can commit to doing your
resistance training exercises twice per week and your cardio workout twice per
week as well, while also combining this with a great diet and a supplement such
as Phen375 to
boost your metabolic rate, you will have a killer fat burning formula that will
get you the body you're after.
Ideas
On How To Exercise At Home