A very important aspect of losing weight fast is in controlling your diet. There are things that have become a common knowledge while others are still things you need to learn. The combining both of them can become what will help you lose weight really fast. Listed below are useful tips to let you know that Fiber intake can help you to drop weight fast.
Reducing fat is one of the ways to lose weight without exercise but reducing your diet could be another crucial part because many diets clearly lead to weight gain as researches have proven. On the other hand, reducing food intake (bulky) may not be a very good idea for some people so I suggest eating food with high fiber contents will remedy this situation.
Fibrous foods contain a variety of dietary materials that are either soluble or insoluble in boiling water. Fiber can neither be digested nor absorbed in the small intestine, but is fermented by some bacteria in the colon. But you will need it for normal bowel function. Fiber prevents constipation, diverticular disease of the colon, and hemorrhoids. Consumption of diets containing adequate fiber may prevent you from suffering from conditions like diabetes, gallstones, obesity, coronary artery disease, or colon cancer.
Dietary fibers are grouped into two and they are:
Soluble and Insoluble dietary fibers.
1. Soluble dietary fibers- these are readily fermented in the colon into gases and physiologically active byproducts. They absorb water to become a gelatinous and viscous substance which is also fermented in the digestive tract by bacteria.
2. Insoluble dietary fibers - Insoluble fibers cannot be fermented as they have bulking actions and is not fermented. They are also metabolically inert, as it moves through the digestive system they absorb water, easing defecation.
The question now is how much Fiber do you need?
The United States National Academy of Sciences from the Institute of Medicine Current recommends and suggests that adults should consume 20-35 grams per day, but this is not so with the average American's daily intake as it is only 12-18 grams.
High Fiber Foods
Foods include whole grains are rich in dietary fiber (particularly the bran portions), legumes, fruits and vegetables. Most foods contain mixtures of both types of fibers. Examples of foods rich in insoluble fiber are wheat bran, nuts and barley. Soluble fiber is found in oat bran, melons, and dried fruits. Other sources of both types are Beans.
Low Fiber Foods
Foods like hot dogs, sausage, fries, donuts, processed meats, burgers, and cold cuts have low fiber contents but high in fat. Eating diets with high fat contents and low fiber will increase your body weight, internal fat, and hamper body's ability to eliminate fats and toxins. Such diet will also results in gastric problems, such as constipation.
Your Fiber intake and losing weight!
Fiber in diets helps in binding fat coming from the food, more like a fat sponge. Since most of the dietary fibers are not absorbed and its bound fat is eliminated from the body. And this tends to lower blood fat and cholesterol levels.
A good amount of fiber intake will also control your hunger by giving a feeling of fullness, thereby reducing unnecessary food intake. Dietary fiber can help you lose weight really fast and is so important for good health, it is particularly important for people trying to lose weight fast without exercise. However, it is important to also increase your water intake when increasing your dietary fiber intake to avoid constipation. An appropriate amount of these two will normalizes bowel movements.
So you can see that fiber intake is one secret that can help you lose weight really fast or what else do you think?
So you can see that fiber intake is one secret that can help you lose weight really fast or what else do you think?
No comments:
Post a Comment