If you find it difficult to fit exercise into your already busy life here is what you can do: To work for at least 150 minutes weekly needed to achieve results, try to find time for 30 minutes exercise every day, or three 10-minute sessions. effort to increase your heart rate and burn calories to do moderate-intensity physical activity, such as jogging, brisk walking or cycling.
Here are some ideas for the 10-minute exercise program that will help you achieve the results:
Play with kids
Children are always full of energy and is always looking for someone to play with. Because you want to burn calories, playing with them will almost certainly help you do just that. You can go bike riding, you can use a trampoline or play any other sport that your children enjoy.'s a great way to keep your family fit and spend quality time with your children.
Failure to keep you fit
It is an inexpensive way to keep fit, all you need is a pair of running shoes, a jump rope and space to exercise. If you want to have fun working out persuade a friend to join you.
Cycling is better than sitting on the couch
Sitting on the couch all day is bad for your health. So if you want to be in shape, but do not want to go to your local gym because you will miss your favorite shows, buy a stationary bike and use it in comfort of your home! Although use while watching television will not even notice that you have an hour.
Forget the elevator, take the stairs
It is an easy exercise that will help tone your butt and legs and you will be surprised how many calories you burn doing. So, next time you go to work using the sound track and not the easy way!
Dance the night away
Most people like to do this because it's a fun way to lose a few pounds, if you're out on the town with your friends, in a class or just at home alone.
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