Weight Loss Diet Plans &
Lose Weight Fast: How to Do It Safely
Sick of crash diets and fad diets? Follow these tips for healthy.
Work for Weight Loss? Then you probably want results - fast.
Let me save you some time: skip the fad diets. Their results do not last. And you have healthy options for you to start - today!
You can safely lose 3 or more pounds a week at home with a healthy diet and plenty of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to lose weight fast
If you burn 500 more calories than you eat every day for one week, you should lose about 1-2 pounds.
If you want to lose weight faster, you have to eat less and exercise more.
For example, if you take in 1,050 to 1,200 calories a day and exercise for an hour a day, you can lose 3-5 pounds the first week, or more if you weigh over 250 pounds. It is very important not to reduce calories any further - this is dangerous.
Limiting salt and starches can also mean more weight loss than the first - but this is mostly fluids and not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, from the NBC The Biggest Loser show.
Diets for Quick Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy products. For rapid weight loss, which is focusing on fruits, vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy products, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet:
• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your house.
• Stay busy - do not want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the refrigerator. "
• Do not skip meals.
Keeping a food diary - recording what you eat - it can also help you stay on track.
"Even if you write it in a towel and end up throwing away the act of writing down is to be responsible for yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA , RD, author of read it before you eat it.
Apart from recording what you ate, and when, you might also want to note how you feel just before you ate it. You were angry, sad, or bored? We often focus so much on food and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in emotional eating you, please consider talking to a counselor about it. They can be a great help in finding other ways to handle your feelings.
Lose Weight Fast: How to Do It Safely
Sick of crash diets and fad diets? Follow these tips for healthy.
Work for Weight Loss? Then you probably want results - fast.
Let me save you some time: skip the fad diets. Their results do not last. And you have healthy options for you to start - today!
You can safely lose 3 or more pounds a week at home with a healthy diet and plenty of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to lose weight fast
If you burn 500 more calories than you eat every day for one week, you should lose about 1-2 pounds.
If you want to lose weight faster, you have to eat less and exercise more.
For example, if you take in 1,050 to 1,200 calories a day and exercise for an hour a day, you can lose 3-5 pounds the first week, or more if you weigh over 250 pounds. It is very important not to reduce calories any further - this is dangerous.
Limiting salt and starches can also mean more weight loss than the first - but this is mostly fluids and not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, from the NBC The Biggest Loser show.
Diets for Quick Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy products. For rapid weight loss, which is focusing on fruits, vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy products, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet:
• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your house.
• Stay busy - do not want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the refrigerator. "
• Do not skip meals.
Keeping a food diary - recording what you eat - it can also help you stay on track.
"Even if you write it in a towel and end up throwing away the act of writing down is to be responsible for yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA , RD, author of read it before you eat it.
Apart from recording what you ate, and when, you might also want to note how you feel just before you ate it. You were angry, sad, or bored? We often focus so much on food and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in emotional eating you, please consider talking to a counselor about it. They can be a great help in finding other ways to handle your feelings.
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