Advantages and Disadvantages
• Fruits and vegetables dominate the menu
• Almost guaranteed weight loss
• difficult and tedious preparation meal; Required equipment
• Many rules
Survey
Type:
Low in calories.
Looks like the U.S. News rating diets:
Eating Vegan, Vegetarian Diet
The goal:
It depends, but can include weight loss, improved health, and helping the environment.
The claim:
Raw foods are packed with natural enzymes and nutrients that help your body reach optimal health-and shed pounds.
The theory:
Raw foodism traces back to late 1800, when Maximilian Bircher-Benner, a doctor discovered that he could cure his jaundice by eating apples first. Thus began a series of experiments examining the effects of raw foods on human health, nutrition, and continued to evolve. Raw food has not been cooked, processed, microwave radiation, genetically, or exposed to pesticides or herbicides. Includes fresh fruits, berries, vegetables, nuts, seeds, herbs and whole, natural state. Supporters say cooking removes most of the vitamins in foods and almost all the immune-boosting nutrients in plants (although scientific evidence to support these claims is lacking). Most who follow the plan only consume half the calories you eat a cooked diet.
How the Raw Diet work?
There are many variations of the raw food diet, and you have the power to shape your own. Usually, however, about 75 to 80 percent of what you eat every day is vegetable food is not heated above 115 degrees Celsius. (Very few people follow the 100 percent raw diet.) Most fans are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish, and some species raw meat. We eat lots of fresh fruits and vegetables, sprouts, seeds, nuts and, like cashews, sunflower seeds, and raw almond butter; Some foodstuffs as raw and sold in grocery stores, while others require home-prep. Grains are also OK, as organic dried legumes (think lentils, chickpeas, beans Adzuki, and beans) are eaten raw. Other options include a cold-pressed extra virgin olive oil; Raw virgin coconut oil; And raw coconut butter. Fresh-vegetable juice and herbal teas are also staples.
Read more
You will lose weight?
Very likely, provided that you follow the rules. Research shows that raw food dieters tend to eat fewer calories and weigh less than other types of dieters.
Read more
Does it have cardiovascular benefits?
Unclear, but the raw food diet could have a positive effect. A standard diet rich in fruits and vegetables, but light on saturated fat and salt, is considered the best way to keep your cholesterol and blood pressure under control and heart disease at bay.
Read more
It can prevent or control diabetes?
No good evidence shows a raw food diet out either, but the promotion of weight loss might help.
Read more
There are health risks?
It's up to you to create a logical plan and avoid risks such as food poisoning that can result from eating raw or undercooked meats, fish, milk, or eggs. Since they have extremely restrictive diets have been linked to developmental problems for people of all ages, raw food plans are not suitable for infants and children, according to the American Dietetic Association.
Read more
How well conform to accepted dietary guidelines?
Fat. Thanks to the emphasis on the raw food diet for fruits and vegetables, then you will probably remain at the lower end of the government's recommendation that between 20 to 35 percent of daily calories come from fat. And fats will get is the healthy unsaturated kind.
Protein. Diet is according to the recommended amount of protein. Green leafy vegetables, nuts and seeds, beans, grains, and it's all good, raw protein sources.
Carbohydrates. It is within the acceptable range for the consumption of carbohydrates.
Salt. The majority of Americans eat too much salt. From the raw food diet, however, should not have a problem staying within the guidelines of the government. These guidelines recommend a daily maximum of 2,300 milligrams of sodium, but if you're 51 or older, or African-American or have hypertension, diabetes or chronic kidney disease, the limit is 1.500 mg.
Other key nutrients. The 2010 Dietary Guidelines call these "nutrients of concern" because many Americans get too little of one or more of the following:
• Fiber. To get the recommended daily amount-22 to 34 grams for adults-it helps you feel full and promotes good digestion. Fruits, vegetables, whole grains, beans, and legumes are generally rich in fiber, so you should easily meet the recommendation on the raw food diet.
• Potassium. A sufficient amount of this important nutrient, according to the 2010 Dietary Guidelines, capacity meters salt to increase the blood pressure, reduces bone loss and reduces the risk of kidney stones. It is so easy to get the recommended daily 4.700 mg. from food. (Bananas are rich in potassium, but would have to eat 11 a day.) Majority of Americans take very little. How much potassium you can get on a raw food diet depends entirely on which raw foods you eat, but because you're almost certainly eating more fruits and vegetables than they were before, then you will probably get more potassium than most people.
• Calcium. It is important not only to build and maintain bones, but to make the blood vessels and muscles functioning properly. Many Americans do not get enough. Women and anyone over the age of 50 should try very hard to meet the government's recommendation of 1,000 to 1.300 mg. per day. Achieving this goal is difficult in a raw food diet, and if it succeeds depends on the choices you lunch. A 2-cup serving of milk homemade sesame (sesame mixed in fresh milk), for example, 70 percent of the packages recommended daily amount of calcium. Other good sources include kale, dandelion greens, dates, dried apricots, berries wheat and quinoa are already soaked and sprouted.
• Vitamin B-12. Adults should shoot for 2.4 micrograms of this nutrient, which is vital for the proper metabolism of cells. How it can be quite difficult for a raw food diet, since B-12 is mostly found in animal products. Nutritional yeast will help to meet the recommendation, but a B-12 supplement may be necessary.
• Vitamin D. Adults who do not get enough sunlight to meet Recommendation 15 micrograms government with food or a supplement to reduce the risk of bone fractures. It can be difficult to get enough on a raw food diet; A supplement may be necessary.
Supplement recommended? Considering the potential nutrient deficiencies for raw food diet, taking a supplement may provide benefit.
How easy is it to follow?
It's hard to follow this diet, partly because the first foodism is a vague concept is interpreted differently by each diet. It's up to you to decide whether or not to eat cooked food and how to plan and prepare your meals. Raw food diets often require laborious preparation, such as blending food to make smoothies and sauces, and dehydrated ingredients to make crackers and "cookies". Learning these techniques could prove difficult.
Convenience:
Low. Raw food is standard fare in restaurants, so expect to spend a lot of time rubbing menu. Organic groceries or raw foods are your best bets for shopping. And preparing meals can be a time consuming process, especially if it is juice and blending, sprouting seeds, nuts germinate, and dehydration and other fermented foods. Preparation apple cinnamon maple-pecan granola, for example, is a 3-day assay involving the hydration and dehydration raisins entire mixture.
Read more
Completeness:
Nutrition experts stress the importance of satiety, the satisfied feeling that you've had enough. Hunger should not be a problem to a raw food diet. Beans and other legumes, vegetables and whole grains, which are stressed, it is believed that it takes longer to digest, which means it will keep you feeling fuller longer. You're also free to choose how many calories you want to take, and can increase your level if you get too hungry.
Taste:
Do everything, so if you have good taste, you know who to blame. There is no reason why the diet can be delicious, you just have to put a different spin on your favorite. Try a crunchy, nutty sunflower seeds buckwheat crust pizza topped with cheese flavored macadamia nut pines; This is uncooked and is made with a food processor and a dehydrator. For dessert, try papaya-pineapple pudding with Tahitian vanilla sauce. Vanilla cupcakes with lime frosting, which is made from almonds, walnuts, sunflower and pumpkin seeds, almond butter, agave nectar, dates, and mashed avocado. Will prepare uncooked treats a food processor and blender, and then put them in the fridge.
How much does it cost
A raw food diet can be pricey. Organic ingredients tend to cost more than other types, and not every grocery store carries a wide variety of raw materials and organic products. Plus, you need devices: High-end blenders range from $ 300 to $ 600, for example, and food processors can slicing, grating, shredding and can go for $ 700. Dehydrators cost about $ 100 to $ 200.
Does the diet restrictions and preferences allow?
Raw food diets can easily be adapted to select your preferences for more information.
• Fruits and vegetables dominate the menu
• Almost guaranteed weight loss
• difficult and tedious preparation meal; Required equipment
• Many rules
SurveyType:
Low in calories.
Looks like the U.S. News rating diets:
Eating Vegan, Vegetarian Diet
The goal:
It depends, but can include weight loss, improved health, and helping the environment.
The claim:
Raw foods are packed with natural enzymes and nutrients that help your body reach optimal health-and shed pounds.
The theory:
Raw foodism traces back to late 1800, when Maximilian Bircher-Benner, a doctor discovered that he could cure his jaundice by eating apples first. Thus began a series of experiments examining the effects of raw foods on human health, nutrition, and continued to evolve. Raw food has not been cooked, processed, microwave radiation, genetically, or exposed to pesticides or herbicides. Includes fresh fruits, berries, vegetables, nuts, seeds, herbs and whole, natural state. Supporters say cooking removes most of the vitamins in foods and almost all the immune-boosting nutrients in plants (although scientific evidence to support these claims is lacking). Most who follow the plan only consume half the calories you eat a cooked diet.
How the Raw Diet work?
There are many variations of the raw food diet, and you have the power to shape your own. Usually, however, about 75 to 80 percent of what you eat every day is vegetable food is not heated above 115 degrees Celsius. (Very few people follow the 100 percent raw diet.) Most fans are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish, and some species raw meat. We eat lots of fresh fruits and vegetables, sprouts, seeds, nuts and, like cashews, sunflower seeds, and raw almond butter; Some foodstuffs as raw and sold in grocery stores, while others require home-prep. Grains are also OK, as organic dried legumes (think lentils, chickpeas, beans Adzuki, and beans) are eaten raw. Other options include a cold-pressed extra virgin olive oil; Raw virgin coconut oil; And raw coconut butter. Fresh-vegetable juice and herbal teas are also staples.
Read more
You will lose weight?
Very likely, provided that you follow the rules. Research shows that raw food dieters tend to eat fewer calories and weigh less than other types of dieters.
Read more
Does it have cardiovascular benefits?
Unclear, but the raw food diet could have a positive effect. A standard diet rich in fruits and vegetables, but light on saturated fat and salt, is considered the best way to keep your cholesterol and blood pressure under control and heart disease at bay.
Read more
It can prevent or control diabetes?
No good evidence shows a raw food diet out either, but the promotion of weight loss might help.
Read more
There are health risks?
It's up to you to create a logical plan and avoid risks such as food poisoning that can result from eating raw or undercooked meats, fish, milk, or eggs. Since they have extremely restrictive diets have been linked to developmental problems for people of all ages, raw food plans are not suitable for infants and children, according to the American Dietetic Association.
Read more
How well conform to accepted dietary guidelines?
Fat. Thanks to the emphasis on the raw food diet for fruits and vegetables, then you will probably remain at the lower end of the government's recommendation that between 20 to 35 percent of daily calories come from fat. And fats will get is the healthy unsaturated kind.
Protein. Diet is according to the recommended amount of protein. Green leafy vegetables, nuts and seeds, beans, grains, and it's all good, raw protein sources.
Carbohydrates. It is within the acceptable range for the consumption of carbohydrates.
Salt. The majority of Americans eat too much salt. From the raw food diet, however, should not have a problem staying within the guidelines of the government. These guidelines recommend a daily maximum of 2,300 milligrams of sodium, but if you're 51 or older, or African-American or have hypertension, diabetes or chronic kidney disease, the limit is 1.500 mg.
Other key nutrients. The 2010 Dietary Guidelines call these "nutrients of concern" because many Americans get too little of one or more of the following:
• Fiber. To get the recommended daily amount-22 to 34 grams for adults-it helps you feel full and promotes good digestion. Fruits, vegetables, whole grains, beans, and legumes are generally rich in fiber, so you should easily meet the recommendation on the raw food diet.
• Potassium. A sufficient amount of this important nutrient, according to the 2010 Dietary Guidelines, capacity meters salt to increase the blood pressure, reduces bone loss and reduces the risk of kidney stones. It is so easy to get the recommended daily 4.700 mg. from food. (Bananas are rich in potassium, but would have to eat 11 a day.) Majority of Americans take very little. How much potassium you can get on a raw food diet depends entirely on which raw foods you eat, but because you're almost certainly eating more fruits and vegetables than they were before, then you will probably get more potassium than most people.
• Calcium. It is important not only to build and maintain bones, but to make the blood vessels and muscles functioning properly. Many Americans do not get enough. Women and anyone over the age of 50 should try very hard to meet the government's recommendation of 1,000 to 1.300 mg. per day. Achieving this goal is difficult in a raw food diet, and if it succeeds depends on the choices you lunch. A 2-cup serving of milk homemade sesame (sesame mixed in fresh milk), for example, 70 percent of the packages recommended daily amount of calcium. Other good sources include kale, dandelion greens, dates, dried apricots, berries wheat and quinoa are already soaked and sprouted.
• Vitamin B-12. Adults should shoot for 2.4 micrograms of this nutrient, which is vital for the proper metabolism of cells. How it can be quite difficult for a raw food diet, since B-12 is mostly found in animal products. Nutritional yeast will help to meet the recommendation, but a B-12 supplement may be necessary.
• Vitamin D. Adults who do not get enough sunlight to meet Recommendation 15 micrograms government with food or a supplement to reduce the risk of bone fractures. It can be difficult to get enough on a raw food diet; A supplement may be necessary.
Supplement recommended? Considering the potential nutrient deficiencies for raw food diet, taking a supplement may provide benefit.
How easy is it to follow?
It's hard to follow this diet, partly because the first foodism is a vague concept is interpreted differently by each diet. It's up to you to decide whether or not to eat cooked food and how to plan and prepare your meals. Raw food diets often require laborious preparation, such as blending food to make smoothies and sauces, and dehydrated ingredients to make crackers and "cookies". Learning these techniques could prove difficult.
Convenience:
Low. Raw food is standard fare in restaurants, so expect to spend a lot of time rubbing menu. Organic groceries or raw foods are your best bets for shopping. And preparing meals can be a time consuming process, especially if it is juice and blending, sprouting seeds, nuts germinate, and dehydration and other fermented foods. Preparation apple cinnamon maple-pecan granola, for example, is a 3-day assay involving the hydration and dehydration raisins entire mixture.
Read more
Completeness:
Nutrition experts stress the importance of satiety, the satisfied feeling that you've had enough. Hunger should not be a problem to a raw food diet. Beans and other legumes, vegetables and whole grains, which are stressed, it is believed that it takes longer to digest, which means it will keep you feeling fuller longer. You're also free to choose how many calories you want to take, and can increase your level if you get too hungry.
Taste:
Do everything, so if you have good taste, you know who to blame. There is no reason why the diet can be delicious, you just have to put a different spin on your favorite. Try a crunchy, nutty sunflower seeds buckwheat crust pizza topped with cheese flavored macadamia nut pines; This is uncooked and is made with a food processor and a dehydrator. For dessert, try papaya-pineapple pudding with Tahitian vanilla sauce. Vanilla cupcakes with lime frosting, which is made from almonds, walnuts, sunflower and pumpkin seeds, almond butter, agave nectar, dates, and mashed avocado. Will prepare uncooked treats a food processor and blender, and then put them in the fridge.
How much does it cost
A raw food diet can be pricey. Organic ingredients tend to cost more than other types, and not every grocery store carries a wide variety of raw materials and organic products. Plus, you need devices: High-end blenders range from $ 300 to $ 600, for example, and food processors can slicing, grating, shredding and can go for $ 700. Dehydrators cost about $ 100 to $ 200.
Does the diet restrictions and preferences allow?
Raw food diets can easily be adapted to select your preferences for more information.
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