If you really want to lose a few pounds of weight loss exercises you should be very effective. Working out is just as important as eating healthy, if you want results you must find the best exercises for weight loss. The top exercises to lose weight should cover two very important aspects that will help you see results faster: cardio and muscle toning.
If you want to burn as many calories as possible, here are my top 20 Top Exercises to Lose Weight.'ll Need to find out for yourself which of these exercises is the right choice for you. But no matter how much you do, will still see results.
So here it is:
1. Aerobic Step
This exercise helps you burn 800 calories per hour.
Aerobics has been incorporated into many weight loss exercises.'s Very popular among women because it stimulates the legs, hips and butt. Although you want to see results within two weeks, will have to work one hour a day, divided a half hour sessions. Another good exercise bench press, which can be done in groups with step aerobics.'s very difficult to do at first, if you want results you have to do it right.
2. Bicycles
By doing this exercise you can burn anywhere from 500 to 1000 calories per hour, depending on the effort you put into your workout session. If you're short on time buy an exercise bike indoors, or if not, just do it the old fashion way and go outside. This exercise is very easy to do, so this is my favorite.
3. Swimming pool, probably the most enjoyable exercise weight loss
It will help you burn 800 calories per hour and a lot of fun to make, especially in the summer. Doing laps up and down the pool for an hour will burn 800 calories and you'll tone your body in the process.
Give yourself a treat by using the jacuzzi half an hour after your workout session!
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