The goal:
Weight loss.
Weight loss.
The claim:
It will fall to 2 pounds a week.
The theory:
There is more to dieting than counting calories if you make healthier choices that will fill you up, you will eat less. Weight Watchers Points Plus program ", launched in November 2010, assigns each food a points value, based on protein, carbohydrates, fat, fiber, calories, and how hard your body has to work to burn them off. The options will fill the biggest "cost" the least, and nutrient dense foods that cost less than empty calories. So if you are not stable between a fruit smoothie 200-calories and a 200-calorie frozen coffee, smoothie is the smarter choice.
There is more to dieting than counting calories if you make healthier choices that will fill you up, you will eat less. Weight Watchers Points Plus program ", launched in November 2010, assigns each food a points value, based on protein, carbohydrates, fat, fiber, calories, and how hard your body has to work to burn them off. The options will fill the biggest "cost" the least, and nutrient dense foods that cost less than empty calories. So if you are not stable between a fruit smoothie 200-calories and a 200-calorie frozen coffee, smoothie is the smarter choice.
How the Weight Watchers diet works?
There is no set membership period; many people who join Weight Watchers stick with it, even after having shed those unwanted pounds. You can eat whatever you want as long as you stick to your daily Points Plus target, a number based on sex, weight, height and age. You can find prices for items over 40,000 foods on the Weight Watchers website. “Processed choices like Bologna usually have a higher point value (which means that they should be eaten in small quantities or less often), while fresh fruits and vegetables carries zero points, so you can eat as much as you want. This is because they are high in fiber and is more filling than, say, a candy bar. (Fruit juices, nuts, and starchy vegetables are not counted as freebies, since they are higher in calories.) Weight Watchers also pushes specially designated Foods Power, or the best choices among similar foods. If you are thinking 10 kinds of canned soup, for example, you can quickly see who has less sugar and sodium, more fiber, and the healthiest types and amounts of fat.
Read More
Will you lose weight?
Will you lose weight?
Most studies suggest Weight Watchers is effective. None of them have evaluated the new PointsPlus program, which replaced the preceding Points program. But the new system is quite different from the old to negate previous findings.
Read More
Does it have cardiovascular benefits?
Weight Watchers seems to promote heart health.
Read More
Can it prevent or control diabetes?
No good evidence suggests Weight Watchers succeeds either, but the promotion of weight loss program should help. If you are overweight, losing just 5 to 10 percent of the current weight can help stave off some diseases, including diabetes.
Read More
Are there health risks?
There is no evidence of serious risks or side effects have surfaced.
Read More
How well does it conform to accepted dietary procedures?
Fat. The 2010 Dietary Guidelines for Americans recommend that 20 to 30 percent of daily calories come from fat. Weight Watchers is within that range.
Protein. It is within the acceptable range for protein intake.
Carbohydrates. It is within the acceptable range for carbohydrates intake.
Salt. The majority of Americans eat too much salt. If you comply with the diet, and get the recommended daily servings of fruits, vegetables, and dairy, while skipping processed foods, Weight Watchers says it will comply with the proposed cap ash Government of 2,300 mg per day, or 1,500 mg. daily, if you are 51 or older, African American or have hypertension, diabetes or chronic kidney disease. Of course, just how much salt you consume depends on which food you choose.
Other key nutrients. The 2010 dietary guidelines call these "nutrients of concern" because many Americans get too little of one or more of the following:
· Fiber. Most Americans need about 20 to 35 grams of fiber a day. While Weight Watchers diet form their own choices, materials company to offer guidance on how to achieve a healthy amount. For example, an orange which has 3 grams of fiber, it is better than a glass of orange juice, which is less than half a gram.
· Potassium. A sufficient amount of this important nutrient, according to the 2010 Dietary Guidelines, counter salt’s ability to increase the blood pressure, reduces bone loss and reduces the risk of kidney disease. It is not easy to get the recommended daily 4,700 mg. from food. (Bananas are rich in potassium, but would have to eat 11 a day). Most Americans take in too little. Just how much can you get for Weight Watchers depends on what you choose to eat. But the company is adding "potassium powerhouses" for your meals, such as layering avocado sandwich, adding dried apricots rice in salads, or mix orange juice in smoothies.
· Calcium. It is important not only to build and maintain bones, but to make the blood vessels and muscles functioning properly. Many Americans do not get enough. Women and anyone over the age of 50 should try very hard to meet the government's recommendation of 1.000 mg. to 1.300 mg. Itineraries. How much can you get for Weight Watchers will vary depending on your food choices, but you should be able to meet the goal of low-fat dairy products and calcium-fortified cereals and juices.
· Vitamin B-12. Adults should shoot for 2.4 micrograms per day of this nutrient, which helps make DNA. How much you get depends on Weight Watchers meals, but meet the standard is feasible. Make sure your grocery additions include yogurt, which is a good source of the vitamin.
· Vitamin D. Adults who do not get enough sunlight to meet the government's 15 - microgram recommendation with food or a supplement to reduce the risk of bone fractures. You will get enough for Weight Watchers. Once you wean yourself from the program, consuming just 3 ounces Sockeye salmon, which packs about 20 micrograms of vitamin D, will meet the daily requirements.
Supplement recommended? Yes. Weight Watchers suggests taking a multivitamin daily to ensure you get enough calcium, zinc, magnesium, iron, vitamin B-12, and other important nutrients. A 2008 study in the journal Nutrition that pitted against Weight Watchers Slim-Fast, Eat Yourself Slim, and a variation of the Atkins, found that after two months, Weight Watchers diet showed a reduction in the recommended daily intake of riboflavin, niacin, potassium, calcium, magnesium, iron, zinc and, whilst not necessarily dip below recommended levels. Despite the decline, the researchers said that hiring remained above the level recommended for most nutrients.
How easy is it to follow?
You will not go hungry daily-points are always high enough to allow for three meals a day, plus at least two snacks. Treating yourself is encouraged, and popular food choices include pasta, black bean soup, and filet mignon. Sandwich topped with avocado or cheese, and fat-free ice cream is a recommended dessert.
In the British study of 2006 Medical Journal mentioned above, the researchers found that 20 of 33 overweight or obese adults at Weight Watchers was still involved a year later. Programs like Weight Watchers to offer emotional support and group meetings lead to higher compliance than a do-it-yourself diet, according to findings.
In the British study of 2006 Medical Journal mentioned above, the researchers found that 20 of 33 overweight or obese adults at Weight Watchers was still involved a year later. Programs like Weight Watchers to offer emotional support and group meetings lead to higher compliance than a do-it-yourself diet, according to findings.
Convenience:
Whether you're online or on the go, Weight Watchers makes it easy to check the price points of what you eat. There is a pocket guide, pocket calculator, and even an iPhone PointsPlus application database. Alcohol is limited. The company's products and online resources may be helpful.
Read More
Completeness:
Nutrition experts stress the importance of satiety, the satisfied feeling that you've had enough. Hunger should not be a problem for Weight Watchers since the program emphasizes fiber-packed food supply, which will keep you feeling fuller, longer. (Think wholegrain spelled bread and pasta). Plus, you're allowed a weekly extra cushion of 49 points at the top of your customized order, so if you are feeling particularly hungry one day, you have some leeway to eat more than usual.
Taste:
There are no foods that are off limits if you drooling for a double cheese pizza, go for it. Weight Watchers helps just portion control and tweak your favorite recipes so that your meals are as healthy as possible. And you're bound to find a company approved recipe that will satisfy your palate: Philly cheese steak, sautéed shrimp, and homemade sugar cookies are all popular. Plus, packaged products include favorites such as peanut butter cup candies, bagels, three-cheese ravioli and spaghetti.
How much does it cost?
The cost varies, depending on whether you choose to attend in-person meetings weekly or use the online tools only. The monthly pass for unlimited in-person meetings is $39.95, which includes access to eTools. Or you can pay as you go? Meetings are $12 to $15 per week with a one-time $20 registration fee. To follow only online, a 3-month program is $65. None of the expenses include food.
No comments:
Post a Comment